Blog Posts

Maximise the purifying properties of clay

Maximise the purifying properties of clay

Clay has been used for skin and wound preparations since Ancient Egyptian times. Respected healer Hippocrates and scientist Aristotle classified va...

Are you one of the people who shouldn’t be drinking Green Tea?

The health benefits of green tea are well documented. Polyphenols, antioxidants – full of all the good things. But is green tea good for everyone? ...

Teeth Whitening: Is Activated Charcoal all it’s cracked up to be?

We all want to be able to flash that confident smile full of clean, white teeth; although modern lifestyles and ill health can contribute to discol...

What you need to know before buying essential oils

Buying essential oils may seem easy – just have a sniff, and your nose will guide you, or look up the benefits of the oil and match it to what you’...

Fuss Free Chia Porridge for Fussy Eaters

As we roll into winter, chia porridge is an easy go to for a quick and nutritious breakfast, or a warming and filling snack. Here’s our porridge fo...

Slow Cooker Beef

Love the weather for slow cooker recipes. They always taste great, and like you’ve put hours into it – when the slow cooker does all the work. I lo...

M.O.A.M Bar (the mama of all muesli)

We love the versatility of this recipe – by keeping the ingredient type the same, you can create your own version of this recipe to suit individual...

The essence of community, in a garden.

Community gardens are such a treasure. The ones I’ve come across so far have been nestled into built up suburbia; an inviting island amongst a conc...

Kicking the Habit – 6 habits for healthy blood sugar stability

With the incidence of diabetes and prediabetes conditions like insulin resistance skyrocketing across the western world, much is being written abou...

Be mindful of a mind, Full

9 ways to live mindfully There is a mountain of information and research pointing to the value of mindfulness in supporting good health, and it has...

When you’ve had a gutful…

The origin of all health starts and finishes in the gut …adapted from Hippocrates. From our mouth to our, err, other end, we have about 1000 feet o...

Poisonous Assault Pt 2: It’s in the food that we eat.

A few years ago, I was walking our furriest family member on a glorious day in our neighbourhood. I just felt blessed, a brilliant, bright, sunny d...

War on Waste, Help your Health

The recent ABC’s War on Waste series has further illuminated the environmental issues caused by the packaging and consumption waste we create. The ...