Powerhouse Smoothie without the protein powder

Protein powders have enjoyed a cult like status in recent years, for exercise enthusiasts and the health conscious alike.

Recent reports of adverse effects that could be attributed to the use of protein powders has placed the industry under a little more scrutiny – as they are, after all, a synthetic and processed product.

Inspiration for our Powerhouse Smoothie. Packed with real protein, usable energy, gut loving fibre, and key micro nutrients like magnesium, potassium and vitamin B6.

All ingredients are free from chemicals and pesticides. Our local farmer’s market has some beautiful produce – grown successfully and respectfully without the use of any harmful chemicals.

Powerhouse Smoothie

1 large or 2 small bananas, peeled, roughly chopped and frozen

1 Tablespoon peanut butter, or nut butter of choice

1 Tablespoon cacao nibs

1 Tablespoon chia seeds

1-11/2 cups fresh almond milk, or alternative  * add milk to achieve desired consistency.


Blend all ingredients with a small blender, and enjoy immediately.



Whollygrail’s recipes focus on whole food made simply, respecting the ingredients, and giving you time to enjoy the meal, the people around you and the next thing you want to do.