Journal

Fuss Free Chia Porridge for Fussy Eaters

Fuss Free Chia Porridge for Fussy Eaters

As we roll into winter, chia porridge is an easy go to for a quick and nutritious breakfast, or a warming and filling snack. Here’s our porridge fo...

Slow Cooker Beef

Love the weather for slow cooker recipes. They always taste great, and like you’ve put hours into it – when the slow cooker does all the work. I lo...

M.O.A.M Bar (the mama of all muesli)

We love the versatility of this recipe – by keeping the ingredient type the same, you can create your own version of this recipe to suit individual...

The essence of community, in a garden.

Community gardens are such a treasure. The ones I’ve come across so far have been nestled into built up suburbia; an inviting island amongst a conc...

Kicking the Habit – 6 habits for healthy blood sugar stability

With the incidence of diabetes and prediabetes conditions like insulin resistance skyrocketing across the western world, much is being written abou...

Be mindful of a mind, Full

9 ways to live mindfully There is a mountain of information and research pointing to the value of mindfulness in supporting good health, and it has...

When you’ve had a gutful…

The origin of all health starts and finishes in the gut …adapted from Hippocrates. From our mouth to our, err, other end, we have about 1000 feet o...

Poisonous Assault Pt 2: It’s in the food that we eat.

A few years ago, I was walking our furriest family member on a glorious day in our neighbourhood. I just felt blessed, a brilliant, bright, sunny d...

War on Waste, Help your Health

The recent ABC’s War on Waste series has further illuminated the environmental issues caused by the packaging and consumption waste we create. The ...

Tees 4 Change

Whollygrail’s self.community.planet philosophy is embraced in everything we do. From our SOURCE principles that hallmark ranging in our Store, to o...

Hot Summer Stir Fry

When you’re ready to mix it up from traditional summer salads in the heat, this 5 minute summer stir fry does the trick. Easily adaptable to dietar...

Fuss Free Chia Porridge

A staple at our house. An excellent source of fibre, good fats, antioxidants, moderate protein and respectable sources of potassium, calcium, vitam...

What brand of activewear defines you?

What does clothing like glossy workout wear, moisture wicking synthetics for training, microfibres and polar fleece have in common? They are the so...