Journal

Correcting an iron deficiency without the BS.

Correcting an iron deficiency without the BS.

Iron deficiency in the body is exhausting. This blog is specifically to address both dietary and supplementary forms of iron that can help balance ...

Natural Detox supports for better healing and improved immunity.

Creating a healthy lifestyle brings a lot of joy, peace and happiness. You feel and look better, with more energy, you're more in touch with yourse...

The simple way to find products that work with your skin.

There are SO many face and skin products, systems, serums, it's overwhelming and nearly impossible to decipher the right product for your skin. The...

The perfect storm that created Whollygrail's honest skincare range.

It was kind of like the perfect storm. As a nutritionist and with a body that was very sensitive to synthetics and chemicals, I was very aware of w...

collage of coconut, water, textural strips, mosaic and a hand with soap

How to keep safe without sacrificing your health.

The media has sold us the idea that hand sanitisers are the first line of defence against the CoVid virus. We’ve seen sanitiser flying off shelves,...

Filters a necessity in our chemical soup

We are very fortunate to have treated water coming to our homes, where in developing countries, many people struggle daily to find access to water ...

Tick removal one step for success

With the warmer and more humid weather ahead, it’s a timely reminder of safe tick removal. A couple of years ago, I attended a talk by Dr Sheryl Va...

Planting for Life

I wish I’d come to gardening much earlier in life. I came from a long line of gardeners, and always enjoyed the serenity of a beautiful garden, I c...

Mumma’s Master Sauce

You’ve heard of chef’s having master stock, well, every Mumma needs her master sauce – the sauce that is full a flavour and forms the base of many ...

Maximise the purifying properties of clay

Clay has been used for skin and wound preparations since Ancient Egyptian times. Respected healer Hippocrates and scientist Aristotle classified va...

Are you one of the people who shouldn’t be drinking Green Tea?

The health benefits of green tea are well documented. Polyphenols, antioxidants – full of all the good things. But is green tea good for everyone? ...

Teeth Whitening: Is Activated Charcoal all it’s cracked up to be?

We all want to be able to flash that confident smile full of clean, white teeth; although modern lifestyles and ill health can contribute to discol...

What you need to know before buying essential oils

Buying essential oils may seem easy – just have a sniff, and your nose will guide you, or look up the benefits of the oil and match it to what you’...